Ok, time to reign it in. So, I kinda had a good and bad weigh in this week.
The good news is that I stayed utterly flat lined. Why is that good? Well, I sort of got too liberal and lax with my eating last week (that's not good...). I think the only reason I had any kind of good weigh in was because I upped my exercise a bit which balanced it out (which is good).
The bad news is that I stayed utterly flat. Same reasons.
So, if I'm going to lose the amount of weight I would like to before Hood to Coast Aug 24 then I need to realign myself and reign in the eating. I can do that.
I have just been lazy about preparing my own food. I need to just pony up the effort and do that. So, another week at 20.8lbs down. Oh, I think I need to make a correction on that. I think I said 20.2lbs in my previous post but it is 20.8. I'll take every oz I can get, lol.
Ok , let's see, The race is 10 weeks away. If...no, when...no, while I get back on track I need to lose 1.5lbs/wk average. That means 15 more lbs I could conceivably lose. I'd be down 35lbs. I think that still keeps me on track as per my original plans. I could go into that race at 144lbs. Cool!
I went out for a run this morning and decided to weigh AFTER that, lol. I was really surprised to see 157.2. Usually, I see 158.something. Now, 157 is what I call my dehydrated weight. BUT, I have seen that number 3 times which means I'm flirting with more lbs down. I usually see a new number on the scale a couple times before it becomes official. I'm pretty excited by that. I even saw 156.something once. I need to really encourage that this week. I. WILL. NOT. MESS. UP! It would rock if I could get 2 lbs down this week. I could catch up a little from Flat Line World.
Two steps forward, one step back. I'll keep marching on.
TTFN
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